Yoga with Kassandra on MSN
15 min morning yoga flow for all levels
This 15-minute morning yoga flow is suitable for all levels and requires no props. With accessible movements and steady breathing, this practice helps warm up the body, release stiffness, and ease you ...
Yoga with Kassandra on MSN
10 min morning yoga flow no props needed
This 10-minute morning yoga flow is suitable for all levels and requires no props. With simple, accessible movements and ...
The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...
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