Movement is essential to a healthy body and mind. The American Heart Assn. recommends adults get at least 150 minutes per week of moderate-intensity aerobic activity (brisk walking, dancing, gardening ...

Think most yoga classes are pretty much the same? Think again. Rebel Yoga, a woman-owned studio that started in Thornwood, just opened its second location in Somers, demonstrating how the owner’s ...

Need to cool down and stretch after a run? I've got you covered! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining me. This summer I've really ...

My first experience of the French Alps was in 2019. It was my first time skiing, and I vividly remember catching a first glimpse of the imposing, snow-covered peaks and being genuinely amazed. I loved ...

Editor's Note: This essay appeared in Cognoscenti's newsletter of ideas and opinions, delivered weekly on Sundays. To become a subscriber, sign up here. I have to move my body to still my mind. I’ve ...