The symptoms of thyroid imbalance in the body are rather silent and numerous in their manifestations: the level of energy decreases, mood swings, and day-to-day life starts getting heavier than normal ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Hypothyroidism occurs when the thyroid gland produces insufficient hormones, leading to fatigue, weight gain, and slow metabolism. Yoga helps by stimulating the thyroid, improving blood circulation, ...

Introduction to Hormonal Imbalance In the fast-paced and often stressful world we live in, many individuals experience ...