The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

Pregnancy is an incredible and unique journey, but it can place significant strain on your body. Have you been feeling more tired than usual? Perhaps you’ve noticed backaches, swollen feet, or looser ...