You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Courteney Cox was only 30 when she first appeared in F.R.I.E.N.D.S. After that, she has delivered multiple movies, including ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...