Denton Record-Chronicle

New all-female gym Dream Team Fitness offers personal training, group fitness

Dream Team Fitness, located at 1032 Shady Oaks Drive, Suite 204, is a female-only gym that offers boot camp-style workouts ...

Fitness that adapts to women’s bodies and schedules: How one-on-one, at-home personal training helps women feel stronger, more confident

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...
Community Impact

Dream Team Fitness offers women-focused fitness classes, personal training

Dream Team Fitness opened in Denton in early January and offers fitness classes for women and personal training for everyone, owner Jennifer Evans said.
InsideHook on MSN

This AI-powered home gym acts as your own personal trainer

Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...
Yahoo

Six ways to stay motivated at the gym, according to personal trainers

With thousands of excuses to choose from, coming up with a reason not to workout is often easier than going to the gym. Fortunately, lack of motivation is a universal struggle when it comes to ...