It’s cool here this morning in the gym at Rosehill Community Center in Mukilteo, but the women moving to Josh Turner’s “Firecracker” are hot: an ageless sisterhood of dancing feet, swinging hips and ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

As a 68-year-old hip hop fan, celebrity makeup artist and Jones Road founder Bobbi Brown swears by the power of music and movement to keep herself in shape. Before she starts the day, the beauty ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

The video looks much like the other aerobic dances Khing Hnin Wai has posted on her Facebook page, at least on first glance. With Myanmar's parliament building as the backdrop, she waves her arms and ...

MONDAY, Jan. 5, 2026 (HealthDay News) -- About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to ...