Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Once mostly linked with high-sugar sports drinks, ...

What is the best electrolyte powder? For most runners, it’s one that meets your sweat needs, helps you stay on top of hydration and sometimes even provides carbohydrates for fueling those long miles.

If you take electrolytes as a daily wellness habit, it might actually do more harm than good. Dr Sood explains why ...