You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

One of the most common complaints from women in midlife is noticing their body hangs onto more weight around the midsection — seemingly for no particular reason. Frustrating, right? Like many other ...

That hurried lunch at your desk could be contributing to your weight struggles in ways you never imagined. While most weight management advice focuses on what you eat, emerging research suggests how ...

Scrolling through social media while eating may be causing you to gain belly fat without realising it. Discover how mindless ...

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...

Turns out this myth is nuts. For decades it’s been widely believed that eating nuts causes weight gain. Tree nuts in particular have a high calorie and fat content, prompting skepticism as to whether ...

Misty Harmon is a family and consumer sciences educator with the Perry County OSU Extension Office and came to WHIZ to talk about mindful eating.ZANESVILLE, Ohio – Most people find themselves packing ...

Abdominal fat is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular diseases, and certain cancers ...

Many women going through menopause turn to hormone replacement therapy (HRT) to help alleviate symptoms like hot flashes, vaginal dryness and insomnia. But does HRT help with weight loss, too? And ...

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...