Learn the essential principles for building a healthy lifestyle that lasts. This video covers practical tips on nutrition, ...

The most important thing you can do as someone with diabetes, particularly if you have type 2 diabetes, is to take a look at all of your habits, both diet and lifestyle, and look at what things you ...

A man who is 92 years old is not only still competing in his activity of choice, he's teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired toolmaker, ...

"Their personality might be beautiful, but your body, in my opinion, is not." — -- Fitness Enthusiast John Burk said despite the media's negative portrayal of his online video rant on obesity and ...

Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

The analysis shows that strong and sustained intimacy provides motivation and increased willpower to carry out a healthy ...

We’re living in a golden era of wellness. The industry is set to hit $7 trillion by 2025. But with this rapid growth comes a tsunami of misinformation and questionable products. For every legit ...

When executives talk about growth, innovation or market dominance, health rarely makes the agenda. Yet for leaders navigating uncertainty, their most valuable assets are not just capital or strategy, ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...