In response to the new guidelines, the National Chicken Council (NCC) pointed out the recommended consumption of healthy fats are found in many whole foods, such as meat, poultry, eggs, omega 3–rich ...

Cereal box readers likely recognize the Food Guide Pyramid, a graphic designed by the US Department of Agriculture (USDA) as an easy-to-follow guide to healthy eating. The pyramid's designers thought ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...