Experts say that while there are some benefits to sleep-tracking devices, the data they provide can be presented in misleading ways, and caution that the devices aren’t a cure for insomnia or other ...

It’s midnight, you’ve been in bed for what feels like an eternity, and Mr. Sandman is ghosting you. Again. But before you reach for a sleep aid, know this: Experts say there’s no single magic pill or ...

Functional Health Expert Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to shed light on the critical connection between ...

It’s the season of “sleep in heavenly peace,” which to me has always meant finishing the dishes, leaving the stove light on, locking the doors, and listening to the winter wind as I fall asleep in ...

In a groundbreaking study from Finland, scientists have uncovered a complex relationship between dietary habits and sleep patterns, suggesting that our intake of fruits and vegetables may influence ...

To sleep track or not to sleep track? That is the question for many sleepers who are interested in knowing what happens while they’re conked out. But what exactly is your device or app tracking, and ...

Quality sleep can often feel like an elusive goal in today’s fast-paced world. Stress, anxiety, and hectic schedules contribute to a growing number of individuals struggling to achieve restful nights.