Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Diet Coke is an OG drink, but with all the hype the carbonated cola has been getting, it feels like a newcomer. We're coining ...

Internet fans have famously dubbed Diet Coke the unofficial "fridge cigarette" – and it is in this spirit that we invite ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

The Korean Switch-On Diet is a viral four-week weight-loss plan focused on fat burning without muscle loss. Rooted in ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

If you’re constantly layering up while everyone else feels fine, your eating habits—not just the weather—could be to blame.

A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study of rhesus monkeys recently published in Aging Cell. The study was conducted ...