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10 Vegetables You Should Be Eating Every Week, According to a Dietitian

Eating a variety of vegetables weekly helps support your overall nutrition. Cruciferous veggies offer major health and disease-fighting benefits. Leafy greens and colorful roots support heart and ...
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10 Healthiest Starchy Vegetables To Add to Your Diet

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with nutrients such as fiber, potassium, and antioxidants.When enjoyed as part of a ...
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It’s Not Too Late: 10 Vegetables You Should Plant in August for a Fall Harvest

Many fall vegetables need to be planted in the spring when the weather is favorable and rainfall is abundant. But some fall vegetables can—and should—be planted as late as the end of summer. For a ...
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10 Vegetables You Should Be Eating Every Week, According to a Dietitian

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS It's no secret that eating ...
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10 Vegetables You Should Be Eating Every Week, According to a Dietitian

It's no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health benefits. Eating the recommended ...