Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s what millennials are getting wrong with their workouts, and ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

"If you made a resolution and hit some speed bumps along the way—or even drove right into a ditch and are stuck—give yourself grace," writes Health and Fitness Coach Denise Lum. Here's a little gentle ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get back into ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

The fitness girl era is calling your name, and honestly? It’s about time you answered. Picture this: you’ve got your perfectly coordinated workout set, your trusty water bottle is filled to the brim, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...