Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Staying on top of your health at any age is critical, but after your 50s, you need to take extra care so that you can continue to enjoy the everyday activities you love. After 50, and especially after ...

Gerard Walls, Senior Health and Social Wellbeing Officer at the PHA, said: “At this time of the year, following Christmas, many people will be looking at how they can become healthier and fitter, get ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff's advice includes ...