Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

Get ready to feel inspired with this 15-minute advanced total-body tabata workout with Justin and Taylor Norris, the founders of LIT Method! In this routine, you'll learn how to prevent injuries and ...

From creating dance routines in her living room at the age of 7 to helping thousands of people lose over 1 million pounds through her workouts, Keaira LaShae has become one of the top dance fitness ...

We love the Sweat app for the heart-pumping, sweat-inducing HIIT workouts it offers. But the high-impact moves like burpees and jump squats aren't for everyone, especially if you have joint pain or ...

Start the year off right with a good calorie burn. This high intensity workout will help you “live life better.” ...

We're all time poor, so if there's a workout that is efficient and effective, sign us up. With 5.4k of you searching for it ...

ENJOY THE DRY WEATHER FOR THIS AFTERNOON. WELCOME BACK. IT’S TIME FOR 11 FITNESS TEDDY SAVAGE FROM PLANET FITNESS GETTING US RIGHT THIS MORNING. YOU KNOW HOW YOU DO. THAT’S RIGHT. YOU GET US PUMPED UP ...

If you’re an admirer of online workout videos, you probably have heard of Keaira Lashae. Before I interviewed her this week about her journey from singer and dancer to choreographer and successful hip ...

Read full article: Edward Joseph Weisenburger installed as 6th Archbishop of Detroit in heartfelt ceremony Kelli Bryant, 34, of Pontiac, who is accused of abandoning her three kids for years, appeared ...

This most recent episode of Good Moves features trainer Traci Copeland and her awesome, challenging, and quick total body HIIT workout. In this most recent episode of Good Moves with Pilates and ...