TMJ means I clench my jaw and grind my teeth. Blame stress; blame genetics; blame the anxiety-inducing dumpster fire that is 2020. All I know for sure is that I wake each morning with a painful, ...

If you’re spending long hours at a desk or working remotely, chances are you’ve experienced neck pain at some point. Whether it’s from poor posture, a pinched nerve, or just the strain of sitting at a ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. This top-rated neck and shoulder relaxer (typically $29.99 but ...

Many TMJ cases resolve on their own or with simple treatments. TMJ symptoms often involve jaw pain, popping, or difficulty opening the mouth. Stress, teeth grinding, and jaw injuries are common causes ...

The exact cause of temporomandibular joint (TMJ) disorders is largely unknown. Some cases begin after an injury, while others may have more to do with a mix of joint structure, genetics, and stress.

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

You may try massaging the area with your fingers and applying heat or ice. Therapeutic neck exercises or stretches can also help relieve any pain or tension in your neck. A muscle knot, also called a ...

Neck tension refers to neck pain that develops when the muscles in the neck cannot relax. This can lead to soreness, muscle spasms, and headaches. There are various causes, ranging from joint issues ...