"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The truth is, maintaining strong muscles is essential for the health and quality of life of anyone, regardless of age or physical activity level. Beyond aesthetics, a robust musculature acts as a ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Most guys think they’ve cracked the dietary code for larger, stronger muscles: protein with a side of protein. But research—especially on the connective tissue that holds your muscles together and ...

Building muscle doesn’t start in the gym—it starts on your plate. While intense workouts stimulate growth, it’s nutrition ...

Most of us take proactive steps to keep healthy over the long, cold winter. From vaccines and vitamins to hand washing and proper sleep, it takes some thought and effort to steer clear of the season’s ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

HERE'S HOW I became an expert on building muscle when you’re over 40: I turned 40 (and then 50, but that's a slightly different story). I started paying more attention to the many dishonest ways ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

When you think about muscles, you probably think about the ones in your arms, legs, back or abs. However, muscles do far more than move the body. A muscle is a type of tissue, a group of cells that ...