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This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
It’s not just for beginners, either.
I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...
A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.
Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...
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