During this time of COVID-19 pandemic and quarantine, you may feel parts of you "shutting down" due to anxiety or stress. Your mental health is taking a wallop right now due to coronavirus fears, and ...

Learning how to deal with stress and build resilience is incredibly important, especially when life's major changes happen. Major life events are not everyday occurrences, and they can bring up all ...

The internal biological clock, or circadian clock, which keeps all the bodily functions running smoothly and in perfect timing, is wired to respond positively to a little stress, according to a new ...

Many readers probably remember someone or heard of someone having a "nervous breakdown" not that many years ago, and the fantasies we built were based on total secrecy ranging from seeing someone ...

Chronic stress can show on your face in two ways. First, the hormones that your body releases when you feel stress can lead to physiological changes that negatively impact your skin. Second, feeling ...

Chronic psychological stress can contribute to weight gain by changing certain body processes or behaviors. For example, high stress can affect hormone production and increase appetite or slow ...