'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...