VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...
11hon MSN
If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite
This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...
Fitgurú on MSN
The 7-minute stability and strength test: The simple wall-based challenge that reveals your real fitness level
A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...
Fitgurú on MSN
How many pushups should you really do after 50? The strength test that reveals your true fitness level
Pushups remain one of the most honest and effective tests of real-world strength, especially after age 50. Simple, ...
Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...
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