Sacrifice today’s comfort for tomorrow’s strength. Comfort feels good now, but it costs you later. The people who achieve ...

Have you ever had one of those days where it felt like a struggle just to get out of bed and put real clothes on? And no, I don’t mean because you’re still drunk from the night before. I mean the kind ...

Would you identify yourself as someone who is highly motivated or do you tend to be more apathetic? Having an intrinsic lack of motivation is clinically called “behavioral apathy.” Many people would ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward becoming ...

Being a student is hard and being a student athlete can be even more difficult as you have so many responsibilities that pull you in various directions. The stress you feel, you do not have to carry.

SUMMERVILLE, S.C. (WCIV) — In a gym that screams pure muscle, a group of special needs weightlifters find motivation. "You sleep so good at night knowing my friends come and lift with me now," said ...