Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Most resolutions fail because they are too big and not specific enough. To make yours stick, you need a plan that accounts for scheduling the new habit you are trying to build along with “SMART” goal ...