One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Dr. Aaron Horschig, DPT, of Squat University is always looking to help lifters fix their form when it comes to injury prevention, especially when it comes to squats. He's shown us how to avoid lower ...

The barbell back squat trains every muscle group, not just the legs. What's more, squatting regularly can help release hormones needed for muscle development. Problem is, the squat is difficult to ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Squats are a mainstay among programs targeting the development of lower body strength, stability and muscular endurance. There is simply no effective alternative that achieves the same relative ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to ...

The soreness is starting to subside by now from reviving muscles that maybe haven’t been worked in a while or as intensely. We’ve gotten the hang of certain exercises and probably picked a target zone ...

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

There's nothing like a few sets of squats to really feel that glorious burn in your legs and booty. For some, though, the exercise staple is also a source of twinging knee pain — ouch. Knee pain could ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

The soreness is starting to subside by now from reviving muscles that maybe haven’t been worked in a while or as intensely. We’ve gotten the hang of certain exercises and probably picked a target zone ...