That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...

This squat challenge will make you fitter and stronger and finally give you the toned glutes you've always wanted. Are you ready to get your rep on? By the end of this 30-day challenge, you should be ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Let's get one thing straight: squats do recruit your glutes, but they mainly fire up the quads (aka, your thighs), which is why working exercises like deadlifts, hip thrusts, and kickbacks is ...

The Squat. Capital 's'. With or without weight, it's widely regarded as the best exercise you can do. But one that's easy to get a little bit wrong and ruin all those benefits. So here's Kaia Health's ...

Squats are an excellent strength-building exercise for the legs, but if you’re doing home workouts without weights, they’ll quickly get too easy. One-legged pistol squats are a classic variation, but ...