Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

A comprehensive knowledge of human biomechanics is useful for training athletes more effectively. From a biomechanical perspective, sprinting is challenging in comparison to walking and endurance ...

Olympic track and field athlete Gabby Thomas shares her workout routine with Women's Health. She supplements her runs with a common class workout: Pilates. Gabby will compete in the 200m dash after ...

All-star sprinter Pierre Vinson shares simple conditioning exercises for athletes and athletes at heart. Trump suffers fact check over Rep. Omar Property owner on leafy Claremont Avenue faces nearly ...

For most of us, traveling and time constraints don't end with a holiday season. Work and family commitments are a year-round obstacle to getting in great workouts. That’s where this suspension trainer ...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and competitions. For middle-age adults, sprinting can be considered the fountain ...