When it comes to fitness, or any kind of personal growth, motivation can come and go. Some days you’re ready to take on the world, and other days, just making it to the gym feels like a win. What ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

In this guyide we look at how you an use AI tools like Google Gemini to help with setting SMART Goals. Setting goals is an essential component of achieving any form of success; however, without a ...

With 2025 rapidly approaching, many of us feel both eagerness and apprehension. After all, a new year presents fresh opportunities. At the same time, setting meaningful goals and sticking to them can ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

January is a time for new beginnings and new goals. The truth is goal setting has become a lost art that’s seldom taught at home, in school, or in the workplace. Companies are quick to ask employees ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...