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Slow Yoga Flow for Beginners & Over 40 | Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge

Slow Yoga Flow for Beginners & Over 40 | Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 ...
Yoga with Kassandra on MSN

20 min yoga stretch for neck and shoulders

This 20-minute yoga session focuses on releasing tension in the neck and shoulders through gentle, targeted stretches. With ...