There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Getting enough sleep can do wonders for the body. It can improve your mood, help you live longer and strengthen your immune system. Good sleep health can even improve specific parts of the body, such ...

As a self-proclaimed sleep expert, I’m always looking for ways to get a better night’s sleep. Normally, I’m a pretty good sleeper but lately, I’ve been waking up in the middle of the night and finding ...