A new study just found a link between bedtime disciple and two serious ailments. Turns out, my Apple Watch has been logging ...

I used to rip my Apple Watch off in the middle of the night, convinced that no notification or sleep score was worth the ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.Sleep apnea is a condition that causes a sleeper’s breathing to pause when the ...

Apple's latest Apple Watch update isn't about big redesigns or headline features. Instead, watchOS 26.2 focuses on small but significant changes. The post Apple Watch update makes it easier to ...

Apple has just rolled out watchOS 26.2, the latest update for its smartwatch operating system. Rather than introducing headline-grabbing additions, this release focuses on refining core experiences, ...

I’ve used many of the best smartwatches, but when it comes to sleep, few companies offer the same Sleep detail and insight that Samsung does. Sleep has been core to the Samsung Health strategy since ...

Nothing is worse than waking up in the morning feeling groggy and lethargic because you didn't get a good night's sleep. We need our sleep to feel energized and ready to take on our busy lives each ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

iOS 26.2 and watchOS 26.2 levels: As is the case with most Apple Watch features, Sleep Score data is only as useful as you ...