People with sleep disorders may find mouth tape helpful to regulate airflow through the nose. However, there is limited evidence on its use for all sleepers, so a person should consult a doctor before ...

Dr. Mike Gradisar, Ph.D., is Head of Sleep Science at the sleep tracking app Sleep Cycle. Gradisar has more than two decades of expertise and a Ph.D. in psychology. Once a University Professor at ...

There's little research on mouth taping, and experts warn of side effects like poor sleep, anxiety, and irritation. TikTok users are taping their mouths shut before bed and say the practice, called ...

If you have bruxism, wearing a mouth guard when you sleep can help prevent teeth damage and help with jaw pain. Custom-fit night guards offer the best protection and last longer. Mouth guards can ...

Is it possible to improve your health while you’re sleeping? We all know sleep is great for helping your body recover from the day’s events, but some are claiming that there’s a way to get even ...

Mouth breathers get a bad rap, especially when it comes to sleep. Luckily, there’s a trend that could save them (and their loved ones) from enduring another night of snoring and bad breath: mouth ...

Many experts tout the benefits of nasal breathing over mouth breathing, and the best mouth tape for sleeping can help people achieve exactly that. Since some people tend to sleep with their mouth ...

From viral social videos to bestselling books, mouth taping for sleep is a topic on many people’s lips. But is it a transformative Tiktok trend or a dangerous sleeping practice? Some believe mouth ...

Mouth taping is a popular internet hack for stopping snoring and achieving deep sleep. But should you really try it? Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

You’ve probably seen it on TikTok by now. Someone carefully places a strip of tape across their lips before drifting off to sleep, then wakes up the next morning claiming to feel amazing. They say ...

Maybe TikTok showed you people putting a little tape on their lips. Or maybe Instagram served you ads for sticky mouth strips. On social media and beyond, a trend called mouth taping is keeping people ...

Taping your mouth shut for sleep has gone mainstream. Spurred on by celebrity endorsements and social media influencers, it’s now a billion-dollar industry. On TikTok, for example, the endorsements ...