Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Taking a moment to pause and breathe can help you identify whether you're feeling anxiety or intuition. FreshSplash via Getty Images You probably know the feeling. You’re about to make a major ...

As you have learned, feeling anxiety is a normal part of being human. So even though you have accomplished a lot by facing your fears, it’s important to know that your anxiety levels can increase ...

HAMBURG — A cold can feel like a punishing experience. Not only for the body, but for the spirit too. When tissues pile up and sheets get rumpled, when your nose swells, your throat burns, and even a ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

You wake up coughing, the kind of deep chesty cough that demands soup and sleep, not spreadsheets. Yet instead of rolling over, you check your phone. There’s a team message and a calendar full of ...

Research Fellow, Centre for Youth Mental Health, The University of Melbourne Krista Fisher received funding from the Men in Mind scholarship through the global men’s health charity, Movember. Dan ...

Associate Professor Renzo Bianchi at NTNU believes that the debate about sick leave must be viewed in a broader historical perspective. “We often hear that sick leave in Norway is increasing, but ...