Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

For all of us aged adults and our close relatives, healthy aging remains an elusive goal. Aging is an inevitable part of life ...

One out of every three adults over 65 years old falls each year, according to the U.S. Centers for Disease Control and Prevention. And for older adults with dementia, the risk of falling is three ...

Although most seniors express a desire to remain at home, living at home, especially alone, is often much harder on seniors than they realize. Socialization, nutrition and exercise are three ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time — they ...