Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...

Medically reviewed by Jennifer Steinhoff, MD Rest and ice therapy can relieve shoulder blade pain from injuries like muscle ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will discuss ...