How to say no to social plans over Christmas without feeling guilty - a licensed psychotherapist shares the expert tips you ...

Saying no might be one of the most challenging aspects of human communication, yet it’s absolutely essential for maintaining your sanity, protecting your time, and preserving your energy for what ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Saying “no” can be tough—especially when we worry about ...

Adults can say “no” to any aspect of medical treatment that they wish to. This includes recommended diagnostic tests, physical examinations, drugs, or surgeries. This is part of patient consent, which ...

Saying “yes” can feel good, both for the speaker and listener, but being someone who is always “happy to help” can quickly lead to burnout and overwhelm. Saying yes too often can leave little time for ...

In a culture that rewards responsiveness, saying no at work can feel risky. But failing to set boundaries is even riskier. When professionals agree to everything, they dilute their impact, drain their ...

When many of us started our careers, our instinct was to say “yes” to opportunities, “yes” to requests, “yes” to anyone who asked for our time or expertise. That eagerness helped us build ...

Learn why a child clinical psychologist says no to most mental health days for kids, emphasizing the importance of engagement and support for mental well-being.

Podcaster and author of 'Happy to Help' Amy Wilson offers an alternative to resolutions: just say no Amy Wilson is the author of the memoir 'When Did I Get Like This?' and her latest book, 'Happy to ...

The word "no" might be one of the shortest in the English language, but it can also be one of the hardest words to say. However, if you want to actually carve out some space to focus on yourself, ...

You stopped drinking—but the rest of the world didn’t. One of the hardest parts of changing your relationship with alcohol is learning how to say “no” to a drink with confidence. People ask me all the ...

You know that sinking feeling when someone asks you to do something and you really want to say no, but the words “of course, I’d love to help” come tumbling out instead? You’re not alone. Most people ...