Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post How Many Calories Do You Burn Running a Mile? The Hidden Science Your ...

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a nice way to build consistency. You ...

There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving 'I can do hard things just because I believe I can,' main character energy. Plus, running three miles a ...

The mile run has had a bit of a renaissance – and we’re here for it. Short enough to recruit those speed-focused fast-twitch muscle fibres, but long enough to require an element of pacing and strategy ...

LOS ANGELES (KABC) -- Running a mile in under six minutes is an achievement for anyone, but Makenna Myler took the accomplishment to a new level when she did it a week before her due date. Myler, who ...

After her video went viral, someone challenged her to run in her bathtub The video of her running in the bathtub also went viral, amassing over 1.5 million views Splish splash, Cassie ran a mile in a ...

In Illinois, a football fan vowed to run a mile for every point the Chicago Bears lose by during a game. Even though he's an ultramarathoner, and a huge Bears fan, the miles are starting to add up.

Alone in the fog, after six days of running through the British mountains, Raf Willems began to speak with the grass and stones. About what, he doesn’t know. The air was freezing, but he liked it that ...