Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

The arrival of every new year is typically accompanied by a flurry of resolutions to lose weight, get fit or start new ...

The first study to compare effects of antidepressants with running exercises for anxiety, depression and overall health shows that they have about the same benefits for mental health – but a 16-week ...

As we delve into January, many are seeking ways to kickstart 2026 with a healthier and fitter lifestyle. For those who run or are new to the activity, you might be pondering how best to protect your ...