The Fast and Free Tights from Lululemon got the top spot in the woman&home leggings guide for running for good reason. They ...

Warm-up races have a specific purpose in your build-up to a key race. They are not just a physical test but also a rehearsal, as well as a more relaxed opportunity to explore different aspects of ...

Mallow Run owners wanted something to keep people interested and carry momentum through the winter months. Co-owner Laura ...

Meck Mile runners are warming up for Saturday night’s Elite Professional Heat race. The Charlotte event has drawn runners from across the country. Other participants have walked and ran through other ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Over 30,000 runners laced up their shoes, stretched, and ran in uncharacteristically warm October weather on Sunday for the 2025 Twin Cities Marathon. Organizers tell 5 EYEWITNESS NEWS Sunday’s ...

It seems harmless to let your car sit and run to warm up, but here’s why experts suggest avoiding this old habit.

Athletes, spectators and volunteers are enjoyed sunshine and an easy breeze at this year’s Fitger’s 5k. Runners are sprinting through the several races as we get closer to Grandma’s Marathon. There ...