This weekend the clocks will roll back, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allows us an extra hour in ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Waking up on Monday can be tough if your sleep schedule changed on the weekend. Here's how to reset your circadian rhythm in the morning. Waking up on a Monday with the knowledge that a full new week ...

Get ready, folks. It’s that time of year again. It’s time to fiddle with the clocks again this weekend. Standard time is back for a while. Will this madness ever end? Experts claim we gain an hour in ...

You go to bed at the same time every night but still feel exhausted in the morning. You crash at 3 PM daily despite getting eight hours of sleep. You lie awake staring at the ceiling when you should ...

(SALT LAKE CITY)—Workers punching in for the graveyard shift may be better off not eating high-iron foods at night so they don't disrupt the circadian clock in their livers. Disrupted circadian clocks ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...