Healthy aging made simple with this one exercise for women over 40, says a weightlifting coach

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Forget About Muscle Mass as You Age, Focus on Strength

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...
Health.com

10 Strength Exercises That Can Help You Age Better

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
Women's Health

Nordic walking vs strength training: This exercise is best for preventing postmenopausal muscle loss

Walking continues to hold a firm place in the fitness spotlight – and for good reason. This low-impact, weight-bearing form of cardio boosts your heart rate, improves circulation and helps lower your ...