"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...

This I'll take you through a 15 minute yoga & Pilates morning practice that focuses on your lower body. This is a good mix of ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your legs and glutes are the powerhouse muscle groups in your body, and ...

Sledge hockey and footgolf are two unique sports that provide different benefits, particularly in terms of building lower ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.