"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ll say it: I don’t like protein powder. I don’t like the taste of the artificial sugars, or that it’s ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Emily Hemendinger is an assistant professor of psychiatry at University of Colorado Anschutz Medical Campus and Katie Suleta is a Ph.D. candidate in medicine and health at George Washington University ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Jennifer Lagemann is a former family caregiver, as well as a professional caregiver and administrator at home care agencies. She works as a writer and researcher, helping care providers create patient ...

Protein powders and shakes are more popular than ever, often touted as workout fuel or even meal replacements. But a new Consumer Reports investigation reveals a hidden risk: some of these supplements ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. In a recent survey, two in five parents reported having ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Combining protein powder with certain supplements can ...

Protein supplements have become a staple in the diets of many teenagers, reflecting a broader shift in how young people approach nutrition and fitness. A recent nationwide survey found that 41% of ...