Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...

Eating this way may result in short-term weight loss, but there are no significant long-term benefits and there may be some risks. Share on Pinterest Enes Evren/Getty Images Carbohydrates, protein, ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

A new study reveals that foods marketed with protein claims often mislead consumers, as most are high in sodium, fat, and sweeteners, posing hidden health risks. Are Foods with Protein Claims Healthy?

With GLP-1 use rising across the country, major brands are boosting protein, cutting sugar, and reworking formulations and ...

By 2024, the protein supplements market was valued at $9.88 billion in the United States and $28.15 billion globally, ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

No shocker here: Secret Lives of Mormon Wives was just renewed for a season two. With that, you can expect plenty more drama, MomTok in-fighting, and, of course, massive sodas. Speaking of sodas, ...