PHILADELPHIA (CBS) – After some serious overeating, plenty of exercise should be on top of the list for humans and dogs alike. A study from the Dog Aging Project at the University of Washington showed ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ready to run up and down hundreds of stairs among the trees in the ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...