During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

Women who follow a Mediterranean diet during pregnancy may lower their risk of developing dangerously high blood pressure and other bad outcomes, a new study suggests. An analysis of food consumption ...

Gestational diabetes is thought to be caused by pregnancy-related hormone fluctuations. If you have gestational diabetes, follow a diet rich in fruits, vegetables, and lean proteins. This 7-day ...

Share on Pinterest Experts say a Mediterranean diet provides a number of health benefits during pregnancy. Vera Lair/Stocksy A Mediterranean diet emphasizes eating a variety of fruits and vegetables, ...

Pregnancy diet: A winter diet rich in seasonal produce, whole grains and warm, comforting fluids can keep energy levels steady and support foetal development (Image: Pexel) Winter may feel like a ...

A vegan diet has been shown to offer a number of health benefits. In general, plant-based diets are associated with lower risks of heart disease, obesity, hypertension, and diabetes. Eating a variety ...