This year, skip the quick fixes and embrace practices that nurture strength, serenity, and self-care. Yoga and Pilates aren’t just workouts—they’re lifestyle upgrades for a healthier, happier you in ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Pilates vs yoga: Which should you practice and why? Pilates is usually practiced to build ...

If you’re a fan of hot yoga classes where you get to bend and stretch in the haze of 100-degree heat, then you might be interested in hot Pilates. This workout is just what it sounds like: a Pilates ...

Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability. It is relatively safe and accessible for ...

In the world of “It” girl-approved low-impact workouts, there are two forms of exercises that reign supreme: yoga and Pilates. Though similar in results (a stronger core, toned muscles, etc.), they ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Platform Lagree in La Jolla offers a high-intensity, low-impact workout method performed on the Megaformer. (Photo by Tara Viola/Tara Viola Photography) SAN DIEGO – Whether June gloom had you in a ...