YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Jump around. Jump around. Jump up, jump up, and get down! These are the lyrics to a classic 1990s anthem, yes — but they're also a pretty accurate description of what a plyometric workout is like.

Plyo (plyometric) training — also known as jump training — could be the answer to your fitness-plateau woes. This high-intensity workout method is all about quick, explosive movements that stretch a ...

It's known as a hotspot for supermodels to get their workouts in at, but it's also just a really good place to HIIT it out until you literally drop. And that is precisely what I did there this morning ...

Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor (A). Press ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Not only does it test your raw strength, but it's also an exceptional leg builder, boosting muscle growth like few others. However, the squat can feel like a technical rollercoaster, demanding ...