Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Runner’s knee can be a real buzzkill when all you want to do is get out and move. Whether you're a casual jogger or gearing ...

Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Knee pain can be debilitating. The knees play a crucial ...

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...

Doctors may recommend exercises and stretches to help a person strengthen the muscles around the knee. This can help to support the knees and reduce pain. People of all ages can experience knee pain.

Several stretches and strengthening exercises may help manage and prevent runner’s knee. Examples include clam shells, donkey kicks, and stretches that target the quads, hamstrings, and calves.

Our knee joints take a lot of pounding throughout our lives, which can eventually lead to osteoarthritis and other knee injuries. Knee replacement surgery (knee arthroplasty) is designed to restore ...